martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets

martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets

tags: Black Male Bodies,

from: https://huntrd.tumblr.com/post/152624529920